tag:blogger.com,1999:blog-6138202022708815156.post4188959267342147970..comments2023-06-30T02:53:21.535-07:00Comments on inveterate tinkerer: Ten sets of 10 repsdeprogramhttp://www.blogger.com/profile/14628920705540929573noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6138202022708815156.post-70110354057032817622008-09-24T14:07:00.000-07:002008-09-24T14:07:00.000-07:00you gotta get a luke skywalker chamber thing...you gotta get a luke skywalker chamber thing...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6138202022708815156.post-25725487695702247332008-09-22T15:20:00.000-07:002008-09-22T15:20:00.000-07:00charlotte: I agree. I'd love to have that informat...charlotte: I agree. I'd love to have that information. But, how do you do it accurately/easily?deprogramhttps://www.blogger.com/profile/14628920705540929573noreply@blogger.comtag:blogger.com,1999:blog-6138202022708815156.post-31179738079015643792008-09-22T10:55:00.000-07:002008-09-22T10:55:00.000-07:00May I suggest you measure your body fat percentage...May I suggest you measure your body fat percentage? Much more indicative of health than your weight or even your measurements. <BR/><BR/>Good luck with your weight loss program! It's unnerving how it sneaks up on you like that doesn't it?Charlottehttps://www.blogger.com/profile/04339643338071382257noreply@blogger.comtag:blogger.com,1999:blog-6138202022708815156.post-44493790548892470372008-09-22T08:52:00.000-07:002008-09-22T08:52:00.000-07:00jim: I understand completely. Let me explain.I'm n...jim: I understand completely. Let me explain.<BR/><BR/>I'm not going for a one-time weight loss. This needs to be sustainable. I don't feel that I'm unhealthy, my weight just makes me unhappy, not least because my favorite sports are much more difficult, my endurance is down, and my risk of injury in a fall is far greater. So it's a practical thing.<BR/><BR/>I like beer. I really, really like beer - and I'm not talking about just drinking lots of it. I have well over 100 beer ratings at Ratebeer. Belgian beer is my favorite, but there is plenty of good microbrew in the Pacific NW.<BR/><BR/>Cutting out beer would be setting myself up for failure in the long run.<BR/><BR/>I'm very curious about your diet strategy, though. I'm not opposed to supplements.deprogramhttps://www.blogger.com/profile/14628920705540929573noreply@blogger.comtag:blogger.com,1999:blog-6138202022708815156.post-42200464216383198522008-09-21T14:59:00.000-07:002008-09-21T14:59:00.000-07:00You said:"I did forget to mention beer, which can ...You said:<BR/>"I did forget to mention beer, which can amount to 200-800 calories a day for me. I refuse to alter that part of my diet."<BR/><BR/>Uh. Okay, I guess. Anyway, best wishes to you.jimpurdy1943@yahoo.comhttps://www.blogger.com/profile/12974301744118775363noreply@blogger.com